Push past your limit in the dynamic, versatile performance of the Nike® Free Train Instinct cross-training shoe!Breathable warp textile knit upper provides multidirectional stretch and long-lasting wear. Knit outrigger in the forefoot adds lateral stability.Lace-up closure. Thin tongue and slightly padded collar. Soft textile lining offers a great in-shoe feel. Fixed foam insole. Dual-density midsole supplies cushioning needed for cardio workouts, without compromising the stability required for lifting. Solid rubber outsole delivers reliable grip and traction. Imported. Product measurements were taken using size 10, width D - Medium. Please note that measurements may vary by size.Weight of footwear is based on a single item, not a pair.